SECRETS TO HEALTHY DIET | FITNESS TIPs| WEIGHTLOSS TIPs

Do you know! What are the Healthy Breakfast Ideas?    How to start a day to Stay Healthy? When, it’s a time to get up we probably try to squeeze an extra 40-minute winks of sleep. Once we up, though, we race and hurry to get showered, dressed and ready to go from home towards our busy daily routine.   But here important point is what about something to eat? Do you heat a hot bowl of oatmeal? Do you have a bowl of cereals? Do you have a couple of toasts into the toaster? Or do you have a hot meal of eggs, pancakes, and honey?   We often heard from our parents and teacher from our childhood that breakfast is the most important meal of the day. But why would it be and is that true? The answer is yes it is the important meal of the day because first meal of the day is known as breakfast, if we divided this word into two parts, we will see that it is made up of “break” and “fast.”    We know that fast means to go without food, and as a whole breakfast means to break the fast which we have

  Did you know: The top most healthy breakfast foods that help you in   losing weight?   We know that breakfast is a healthy meal. Whenever we are trying to lose-weight breakfast can do this for us. Breakfast can set the tone of meal for the rest of the day. If we consume the wrong food it can amplify our cravings for more foods. And it leads us up to the failure even before the day begins. While choosing the right food can curb craving. And these gives us the feeling of fullness until the lunch time. It minimizes the snacking time and ease in weight loss.   Here are the top most healthy breakfast foods that help you in losing weight. 1. Choose wheat Germ Wheat Germ is the main component of wheat kernel. It contains a concentrated amount of some minerals and vitamins. It also include in thiamine, manganese and selenium. It contains high amount of fiber nearly 4 grams in each 1-ounce serving. Many studies show that if we increase our fiber intake from cereals grains it may