SECRETS TO HEALTHY DIET | FITNESS TIPs| WEIGHTLOSS TIPs

Do you know! What are the Healthy Breakfast Ideas?    How to start a day to Stay Healthy? When, it’s a time to get up we probably try to squeeze an extra 40-minute winks of sleep. Once we up, though, we race and hurry to get showered, dressed and ready to go from home towards our busy daily routine.   But here important point is what about something to eat? Do you heat a hot bowl of oatmeal? Do you have a bowl of cereals? Do you have a couple of toasts into the toaster? Or do you have a hot meal of eggs, pancakes, and honey?   We often heard from our parents and teacher from our childhood that breakfast is the most important meal of the day. But why would it be and is that true? The answer is yes it is the important meal of the day because first meal of the day is known as breakfast, if we divided this word into two parts, we will see that it is made up of “break” and “fast.”    We know that fast means to go without food, and as a whole breakfast means to break the fast which we have

   Do you think eating healthy means you have to radically change your diet, or strictly limitation gives up all your favorite foods? It could be as easy to improve your wellbeing as going from white to organic whole wheat bread, use organic coffee than non-organic, preparing a tea drink without milk or adding an organic skim milk instead of non-organic full cream milk. It can add up to great health benefits to make small changes to your diet.   The best description of a healthy diet should not about strictly limitation, but should be to replace processed food with unprocessed and non-organic replace with organic whenever possible. Eating food that is as close as possible to the way natural made. It can lead to huge benefits.  THE BASIC OF HEALTHY EATING The Basic of healthy eating is  a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our daily diets. We don’t need to eliminate certain food from our diet, but we need to select the healthiest options. PROT