What is Protein & its Function?
PROTEIN Protein provides energy and supports your mood. It is an important nutrient that is need deeded to build, maintain and repair the body tissues, cell and organs. It gives you the energy to get up and go and keep going. But too much protein can be harmful to those with kidney disease, diabetes, and some other conditions. By eating the right amount and high-quality protein can help you. Such as, maintaining skin, hair and nail health, build muscle, and even maintain lean body mass while dieting. Protein help you immune system functioning to work properly, maintains heart health and your respiratory system, and speedy recovery after exercise. Protein is important to the growth and development of children. It help you maintaining health in your senior years. It can help reduce your risk for diabetes and heart disease. Help you think clearly and improve brain memory. It can also improve your mood and boost your resistance to stress, anxiety, and depression. GOOD SOURCES OF PROTEIN