What is Fats & its Function?
FATS Fat is a type of nutrient, it source of energy which human body needs. The aim of fats is to absorb vitamins, and to protect your heart and brain health. When we think about fats, the first thing come in your mind, that eating fat will add inches to our waistline, raise cholesterol, and causes health problems. But the truth is that not all fat is the same. There are bad fats and as well as good fats. Artificial trans fats and saturated fats are bad fats that will add inches to your waistline, raise cholesterol, and causes health problems. But “good” fats such as unsaturated fats and omega-3s have the opposite effect and play a huge role in helping you like manage your moods, fight fatigue, and even control your weight. DIETARY FAT AND CHOLESTEROL Dietary fat also plays a main role in your cholesterol levels. Cholesterol is a fatty thick substance that your body needs to work proper. Cholesterol isn’t bad by itself. But getting too much of it, it can have a