What is CARBOHYDRATES & its Function?
CARBOHYDRATES One of the basic functions of carbohydrates is to provide energy to your body. Although a process called cellular respiration your cells convert carbohydrates into the fuel molecule ATP. Carbs have two categories, one is simple carbs and the other is complex carbs. Simple carbs absorbed quickly in the body which leading to blood sugar spikes. Simple carbs are often found in foods and drinks like table sugar, cake and soda. Complex carbs are usually found in foods such as, whole grains, yogurt, beans, fruits and veggies. They’re absorbed by the body more slowly than simple carbs. In the result complex carbs have less of a hit on your blood sugar. Complex carbs are found in Peas, beans, and whole grains etc. Refined Carbs and Sugar Refined or simple carbohydrates include sugars and refined grains that have been snatched of all bran, fiber, and nutrients. These include white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and some brea