SECRETS TO HEALTHY DIET | FITNESS TIPs| WEIGHTLOSS TIPs

   Do you think eating healthy means you have to radically change your diet, or strictly limitation gives up all your favorite foods? It could be as easy to improve your wellbeing as going from white to organic whole wheat bread, use organic coffee than non-organic, preparing a tea drink without milk or adding an organic skim milk instead of non-organic full cream milk. It can add up to great health benefits to make small changes to your diet.   The best description of a healthy diet should not about strictly limitation, but should be to replace processed food with unprocessed and non-organic replace with organic whenever possible. Eating food that is as close as possible to the way natural made. It can lead to huge benefits.  THE BASIC OF HEALTHY EATING The Basic of healthy eating is  a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our daily diets. We don’t need to eliminate certain food from our diet, but we need to select the healthiest options. PROT

  PROTEIN Protein provides energy and supports your mood. It is an important nutrient that is need deeded to build, maintain and repair the body tissues, cell and organs. It gives you the energy to get up and go and keep going. But too much protein can be harmful to those with kidney disease, diabetes, and some other conditions. By eating the right amount and high-quality protein can help you. Such as, maintaining skin, hair and nail health, build muscle, and even maintain lean body mass while dieting. Protein help you immune system functioning to work properly, maintains heart health and your respiratory system, and speedy recovery after exercise. Protein is important to the growth and development of children. It help you maintaining health in your senior years. It can help reduce your risk for diabetes and heart disease. Help you think clearly and improve brain memory. It can also improve your mood and boost your resistance to stress, anxiety, and depression. GOOD SOURCES OF PROTEIN

FATS Fat is a type of nutrient, it source of energy which human body needs. The aim of fats is to absorb vitamins, and to protect your heart and brain health. When we think about fats, the first thing come in your mind, that eating fat will add inches to our waistline, raise cholesterol, and causes health problems. But the truth is that not all fat is the same. There are bad fats and as well as good fats. Artificial trans fats and saturated fats are bad fats that will add inches to your waistline, raise cholesterol, and causes health problems.  But “good” fats such as unsaturated fats and omega-3s have the opposite effect and play a huge role in helping you like manage your moods, fight fatigue, and even control your weight.   DIETARY   FAT AND CHOLESTEROL Dietary fat also plays a main role in your cholesterol levels. Cholesterol is a fatty thick substance that your body needs to work proper. Cholesterol isn’t bad by itself. But getting too much of it, it can have a

  FIBER Basically fiber is associated with digestive health and bodily functions. But, the reality is consuming a high fiber in dietary, fiber can do so much more than keep you regular. It can lower risk for heart disease, stroke, and diabetes, help skin, help in losing weight and even help prevent colon cancer. Since, fiber is the plant-based, examples are; grains, fruits, vegetables, nuts, and beans that the body can’t break down. It passes through the body undigested. Keep digestive system clean and healthy, make easing bowel movements, and flushing the extra cholesterol and harmful carcinogens out of the body.   THERE ARE TWO MAIN TYPES OF FIBER INSOLUBLE AND SOLUBLE. Insoluble fiber  does not dissolve in water. It is the fiber that helps to prevent constipation.  Found in whole grains, wheat bran, brown rice, wheat cereals, and vegetables such as carrots, celery, and tomatoes. Soluble fiber  dissolves in water and helps control blood sugar levels and reduce cholesterol. The best