SECRETS TO HEALTHY DIET | FITNESS TIPs| WEIGHTLOSS TIPs

FATS Fat is a type of nutrient, it source of energy which human body needs. The aim of fats is to absorb vitamins, and to protect your heart and brain health. When we think about fats, the first thing come in your mind, that eating fat will add inches to our waistline, raise cholesterol, and causes health problems. But the truth is that not all fat is the same. There are bad fats and as well as good fats. Artificial trans fats and saturated fats are bad fats that will add inches to your waistline, raise cholesterol, and causes health problems.  But “good” fats such as unsaturated fats and omega-3s have the opposite effect and play a huge role in helping you like manage your moods, fight fatigue, and even control your weight.   DIETARY   FAT AND CHOLESTEROL Dietary fat also plays a main role in your cholesterol levels. Cholesterol is a fatty thick substance that your body needs to work proper. Cholesterol isn’t bad by itself. But getting too much of it, it can have a

  FIBER Basically fiber is associated with digestive health and bodily functions. But, the reality is consuming a high fiber in dietary, fiber can do so much more than keep you regular. It can lower risk for heart disease, stroke, and diabetes, help skin, help in losing weight and even help prevent colon cancer. Since, fiber is the plant-based, examples are; grains, fruits, vegetables, nuts, and beans that the body can’t break down. It passes through the body undigested. Keep digestive system clean and healthy, make easing bowel movements, and flushing the extra cholesterol and harmful carcinogens out of the body.   THERE ARE TWO MAIN TYPES OF FIBER INSOLUBLE AND SOLUBLE. Insoluble fiber  does not dissolve in water. It is the fiber that helps to prevent constipation.  Found in whole grains, wheat bran, brown rice, wheat cereals, and vegetables such as carrots, celery, and tomatoes. Soluble fiber  dissolves in water and helps control blood sugar levels and reduce cholesterol. The best

  CALCIUM Calcium is one of the essential nutrient in our diets. Every cell in the body uses calcium, including the nervous system, muscles, and heart. Human body uses calcium to build strong bones and teeth, keep you healthy while getting older, send messages through the nervous system, help your blood clot, your muscles contract, and regulate the heart’s heartbeat.   If you don’t get enough calcium in your diet, in the result your body will take it from your bones to ensure normal functioning of the cell, which can link you to Osteoporosis disease. Osteoporosis is a “silent” disease, in the case of osteoporosis our body loss bone mass. Sometime calcium deficiency can lead to grumpy, anxiety, depression, and sleeping issues. Getting enough calcium in your diet is not just important for older people. It’s also vital for children, teens, and young adults since we continue building bone mass into our mid-20s. From then on, we can lose bone mass without sufficient calcium in our diets. W