SECRETS TO HEALTHY DIET | FITNESS TIPs| WEIGHTLOSS TIPs

  Did you know: The top most healthy breakfast foods that help you in   losing weight?   We know that breakfast is a healthy meal. Whenever we are trying to lose-weight breakfast can do this for us. Breakfast can set the tone of meal for the rest of the day. If we consume the wrong food it can amplify our cravings for more foods. And it leads us up to the failure even before the day begins. While choosing the right food can curb craving. And these gives us the feeling of fullness until the lunch time. It minimizes the snacking time and ease in weight loss.   Here are the top most healthy breakfast foods that help you in losing weight. 1. Choose wheat Germ Wheat Germ is the main component of wheat kernel. It contains a concentrated amount of some minerals and vitamins. It also include in thiamine, manganese and selenium. It contains high amount of fiber nearly 4 grams in each 1-ounce serving. Many studies show that if we increase our fiber intake from cereals grains it may

  Did you know the 10 surprising facts about Matcha tea?   Matcha  is a type of tea. It is a fine ground powder. It is grown and process from green tea leaves. It is consume in East Asia. Matcha is a natural panacea of modern time. It is like green tea. It is popular in west due to its unique flavor. And also due to great health benefits. Nutrition :   Matcha green tea contains 272mg total amino acids, 306mg of protein, and 50mg of lipids in (½ tsp or 1 gr). It also contains some other nutrients such as phosphorus (3.5mg) and iron (17mg). Some minerals like potassium (27mg), magnesium (2.3 mg) calcium (4.2mg), zinc (0.62mg). Calories:   This information is collected by the experts. And they claim that Matcha green tea contains 3 calories per gram. Health:   Matcha is popular due to its health benefits. Matcha contain high catechin. Known as epigallocatechin gallate (EGCG). It contains the fighting effects against cancer in the body. We are aware from the health benefits of gr