SECRETS TO HEALTHY DIET | FITNESS TIPs| WEIGHTLOSS TIPs

  Did you know the 10 surprising facts about Matcha tea?   Matcha  is a type of tea. It is a fine ground powder. It is grown and process from green tea leaves. It is consume in East Asia. Matcha is a natural panacea of modern time. It is like green tea. It is popular in west due to its unique flavor. And also due to great health benefits. Nutrition :   Matcha green tea contains 272mg total amino acids, 306mg of protein, and 50mg of lipids in (½ tsp or 1 gr). It also contains some other nutrients such as phosphorus (3.5mg) and iron (17mg). Some minerals like potassium (27mg), magnesium (2.3 mg) calcium (4.2mg), zinc (0.62mg). Calories:   This information is collected by the experts. And they claim that Matcha green tea contains 3 calories per gram. Health:   Matcha is popular due to its health benefits. Matcha contain high catechin. Known as epigallocatechin gallate (EGCG). It contains the fighting effects against cancer in the body. We are aware from the health benefits of gr

   Do you think eating healthy means you have to radically change your diet, or strictly limitation gives up all your favorite foods? It could be as easy to improve your wellbeing as going from white to organic whole wheat bread, use organic coffee than non-organic, preparing a tea drink without milk or adding an organic skim milk instead of non-organic full cream milk. It can add up to great health benefits to make small changes to your diet.   The best description of a healthy diet should not about strictly limitation, but should be to replace processed food with unprocessed and non-organic replace with organic whenever possible. Eating food that is as close as possible to the way natural made. It can lead to huge benefits.  THE BASIC OF HEALTHY EATING The Basic of healthy eating is  a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our daily diets. We don’t need to eliminate certain food from our diet, but we need to select the healthiest options. PROT

  PROTEIN Protein provides energy and supports your mood. It is an important nutrient that is need deeded to build, maintain and repair the body tissues, cell and organs. It gives you the energy to get up and go and keep going. But too much protein can be harmful to those with kidney disease, diabetes, and some other conditions. By eating the right amount and high-quality protein can help you. Such as, maintaining skin, hair and nail health, build muscle, and even maintain lean body mass while dieting. Protein help you immune system functioning to work properly, maintains heart health and your respiratory system, and speedy recovery after exercise. Protein is important to the growth and development of children. It help you maintaining health in your senior years. It can help reduce your risk for diabetes and heart disease. Help you think clearly and improve brain memory. It can also improve your mood and boost your resistance to stress, anxiety, and depression. GOOD SOURCES OF PROTEIN